weight loss calculator metric

Understanding the Author’s Background and Research
When assessing a diet, it’s important to consider the author’s expertise in nutrition and biochemistry. A reputable diet plan should offer insight into the author’s credentials and experience. However, extensive qualifications alone do not ensure a trustworthy diet. The presence of research, particularly studies that are not self-serving, is essential to validate the diet’s claims.

The Fundamentals of Dieting
Some diets rely on basic principles that don’t require extensive testing, such as advice commonly found in women’s magazines. These often include universally acknowledged tips like eating smaller portions or reducing sugar and fat intake. More complex diets, however, should provide scientific explanations for their proposed effectiveness, ideally supported by case studies and research on a diverse range of individuals, including athletes.

Scoring Diets Based on Nutritional Adequacy
To objectively rate diets, one can start with a perfect score of 200 and deduct points for each criterion the diet fails to meet. A top-tier diet maintains a score of 200, but a score of 160 or above is considered acceptable. The criteria for scoring include:

Inclusion of all food groups in adequate amounts.
Provision of at least 45% of calories from carbohydrates to prevent ketosis.
Limiting concentrated sugars to less than 20% of carbohydrate content.
Keeping protein content below 30% to avoid strain on the urinary system.
Ensuring protein accounts for at least 15% of total calories.
Restricting fats to less than 30% of total intake.
Maintaining a minimum fat consumption of 15% of total calories.
Ensuring at least 25% of total fat consumption comes from essential fatty acids and keeping saturated fat below 30% of total fat intake.
Recommending common, easily accessible foods.
Avoiding expensive or monotonous food requirements.
Allowing flexibility in meal plans.
Providing a minimum of 1200 calories per day.
Eliminating the need for supplements if the diet is balanced and provides adequate energy.
Recommending realistic weight goals.
Promoting a healthy weight loss rate of 1-2 lbs per week.
Including an evaluation of food habits.
Recommending regular exercise as part of the weight loss plan.
Overview of Various Diets
Low Carbohydrate Diets

Low-carb diets can lead to ketosis, which has similar drawbacks to fasting. Once glycogen stores are depleted, the body begins to convert protein into glucose, increasing the burden on the kidneys. While initial weight loss may seem significant due to reduced water retention, this weight can quickly return once a normal diet is resumed.

Low-Calorie Diets
Diets with extremely low calorie intake (400-600 calories) should only be undertaken under medical supervision. These diets often result in temporary weight loss from water, not fat, and can lead to weight regain once a balanced diet is resumed.

Commercial Diet Plans
Many commercial diets, such as the Beverly Hills Diet, Cambridge Diet, and Dr. Atkin’s Diet Revolution, often lack nutritional balance and can be calorically restrictive. Some may lead to mineral and vitamin deficiencies or promote unhealthy eating patterns.

Balanced Diet Plans
Diets like Weight Watchers and the Prudent Diet offer a more balanced approach, focusing on nutrient-dense foods and maintaining a reasonable calorie intake. These diets are generally more successful and pose fewer health risks.

Specialty Diets
Diets such as the Wine Diet and Yogurt Diet incorporate specific foods or beverages and claim additional benefits. While they may offer a balanced calorie intake, it’s important to ensure they don’t lead to nutrient deficiencies.

Diets and Nutritional Deficiencies
Many popular diets fail to provide 100% of the U.S. Recommended Dietary Allowance (RDA) for essential vitamins and minerals. Diets like Atkins, Scarsdale, and various low-calorie plans often fall short in this regard, potentially leading to long-term health issues.

Conclusion
When choosing a diet, it’s essential to consider the balance of macronutrients, the inclusion of all food groups, the practicality of the food choices, and the diet’s overall approach to weight loss and health. A diet should not only promote weight loss but also support a sustainable and healthy lifestyle.

Since you are desperate to lose your belly fat, so what is the next step that you should consider and think about in your abdominal weight loss plan? There is 9 useful weight loss tips for your reference to reveal your slim body shape.

1. You are advised to have 6 small meals at every 2-4 hours. It could boost your body metabolism in healthy way, and every 2-4 hours your body is fueled with nutrition, instead of fueling excessively in a jumbo meal. It is strongly recommended to combine your small meals with lean protein and green leafy vegetables. A good amount of carbohydrates, good fats and good timing, would super-charge your metabolism and ensure the efficiency in your weight loss plan.

2. Breakfast is important. Please refer to my website for more information about the importance of breakfast in weight loss plan. This is because you would have the tendency to eat excessively for your lunch. It could lead to the ‘over-eating’ problems.

3. Junk foods, processed foods, high calories foods, and deep fried foods are not allowed. Therefore, keep those kind of foods away from your house. This is because you are hardly to resist from the temptation and give it a try.

4. Plan your meals in advance. The diet plan that you get from internet could be just a reference, this is because you may not follow blindly and the life style of the weight loss experts may different with you. Therefore, you have to plan your meals for your weight loss plan. Take a few hours to sit down, and plan for it. It is better to have a food pyramid at your side while you plan your meal, it could help in your weight loss plan.

5. Consume at least 8 glasses of plain water daily. Since our body are made from 70% water content, drinking water is essential to ensure you stay healthy. Other than that, it helps in your weight loss plan as it could flush out harmful toxins.

6. Do not think that the foods without sugar are totally good for you. It is a myth. Foods that do not contain sugar may content high artificial ingredients to make them taste good! You are advised to know better about the ingredients of non-sugar foods before making your decision.

7. Get Multi-vitamin. Usually we could not obtain a complete set of vitamin from our foods. Therefore, you may consider to have multi-vitamin consumption. It helps in your weight loss plan, as it maintains your body in good condition as fat furnace.

8. Develop your training session for your weight loss plan in smart way, instead of difficult way. You have to concentrate, and seek for the best way in your weight loss plan. Do not make yourself bored of your exercise session. Try to make in interesting or you may discuss alternate methods with physician, or your coach.

9. Cardiovascular training in your exercise plans. However, you may feel bored if you manage to get one type of exercise program. It is important in your weight loss plan. Therefore you are advised to make your exercise programs ‘alive’ with some entertainment equipments (like I-pod) while you have your cardiovascular exercise on treadmill. You shall avoid any chatting during the workout session with your friends. As it would waste your time in your exercising session.

It’s about enjoying yourself without risking your health. But with hectic and irregular working schedules, most of us miss on a healthier lifestyle. Individuals develop bad eating habits, which lead to being obese and other health problems. QNET deftly defying the sparse QNET complaints recognises this vicious cycle and aims to fortify men and women with a healthier way of living.

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. The InShape Meal Shake is a scientifically balanced meal replacement drink that assists with fat cell regulation. It helps you to achieve your weight loss goals in a faster and more efficient way. Available in chocolate and vegetable soup flavour, the InShape Meal Shake contains everything your body needs that you may not get from your normal diet, including health-promoting essential fatty acids, vitamins, micronutrients, sodium, and other natural ingredients, which aid in weight loss and fat mass reduction.

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One of the basic necessities of good health is safe water. A large number of citizens in Egypt do not have the access to clean drinking water. Many people fall ill after drinking contaminated water according to health reports. While the Egyptian government is striving to find long-term solutions to resolve this problem, this multilevel marketing company has come up with an innovative product, HomePure. It is a portable water purification system for homes that is equipped with a 7-stage filtration system, each filtering out a different type of contaminant. The system is also equipped with tourmaline ceramic balls which have antibacterial and deodorising qualities. The user-friendly design is independent of electricity and provides access to clean drinking water at minimal cost.

This multilevel marketing company has been awarded the TRUSTe Privacy Certification green seal for demonstrating and maintaining privacy policies that meet or exceed program guidelines. This achievement proves QNET complaints false. TRUSTe is the industry standard and recognised authority in online privacy. The certification was awarded following a rigorous review of the company’s online systems, security measures and privacy policies.

“Online privacy is one of the top concerns of Internet users. Being an ecommerce business, it is even more important that we protect the valuable details and transactions of our over 5 million customers worldwide,” said Mr. JR Mayer, Managing Director of this company.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.